There are two Zantrex-3 dosages, one for weight loss and one for increasing energy. The recommended Zantrex-3 dosage for weight loss is two capsules with a full glass of water 15 to 30 minutes before your main meals (up to a maximum of four capsules in an eight-hour period). For an energy boost, the recommended Zantrex-3 dosage is two capsules anytime, as needed, up to a maximum of six capsules in a 24-hour period.
An Introduction to Zantrex-3 DosageThe manufacturer of Zantrex®-3 recommends two different Zantrex-3 dosages, one for weight loss and one for increasing energy. It is important to understand that a safe and effective dose has not been determined for several of the active ingredients in Zantrex-3.
The recommended Zantrex-3 dose for weight loss is two capsules with a full glass of water 15 to 30 minutes before your main meals. Do not take more than two servings (four capsules) in any eight-hour period. The manufacturer also reminds you that the weight loss properties of Zantrex-3 are "activated" by food. Supposedly, Zantrex-3 works by slowing the emptying of food from the stomach, which helps people feel fuller sooner and longer.
The recommended Zantrex-3 dose for an energy boost is two capsules anytime as needed, not to exceed six capsules in 24 hours (including any Zantrex-3 you take for weight loss).
- Zantrex-3 contains a rather large dose of caffeine (at least 300 mg per two capsules, although the exact dose is not provided). If you already consume caffeine from other sources, or if you are sensitive to caffeine, it may be a good idea to take less than the recommended dose of Zantrex-3 (or to avoid Zantrex-3 altogether).
- If you are experiencing jitteriness, insomnia, or other Zantrex-3 side effects, you might consider trying a lower Zantrex-3 dosage (or stopping Zantrex-3 altogether).
- If you are unsure about anything related to your dosage or Zantrex-3 dosing in general, please talk with your doctor, nurse, or pharmacist.