An Overview of Whey Protein and Pregnancy
A normal intake of whey protein
through a healthy diet is generally no cause for concern for pregnant women. After all, whey protein is made from milk. However, it is not clear if whey protein dietary supplements
are also safe for pregnant women. It is a good idea to check with your healthcare provider before taking whey protein during pregnancy.
Is It Safe During Pregnancy?
In general, whey protein is probably safe for most pregnant women. If a pregnant woman chooses to take a whey protein supplement, it is extremely important that she chooses a high-quality supplement from a trustworthy manufacturer. Whey protein is regulated as a food, not a medication (and is, therefore, not subject to strict rules and regulations).
If you are pregnant, it is always a good idea to have a discussion with your healthcare provider before taking any medication or supplement, including whey protein. A normal intake of whey protein through food is considered safe for pregnant women.