Weight Loss and Your Metabolism

Final Thoughts

Unfortunately, there's no magic pill to lose weight. While your metabolism is already naturally programmed, the best way to lose weight is through physical activity and diet. Although there are many diets out there, the bulk of the scientific research suggests that a diet of any composition will lead to weight loss if it sufficiently reduces calories. So, in short, to lose weight, you must eat less and exercise more.
However if you can't seem to lose excess weight despite diet and exercise, talk to your healthcare provider, as there may be an underlying condition affecting your metabolism.
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