The Truth About Fad Diets

Truth Be Known

It's true that fad diets can be appealing and may even cause some fast, short-term weight loss. However, there is a lack of scientific evidence showing that these diets will provide long-term results. Also, there isn't any one-size-fits-all plan that works for everyone, as each person's specific weight loss goals and exercise regimens will be different.
The key is finding a weight loss plan that doesn't make it seem like a "diet" and that you can incorporate fairly easily into your lifestyle. This means determining how many calories you can consume each day and how much you need to exercise to either lose weight or maintain it. It also means not depriving yourself of foods all the time. You can splurge on your favorite foods every now and then and still keep your waistline where you want it.
Once you have a good eating plan and exercise routine in place, you will begin to see your weight loss goals and maintenance become a reality, and the empty promises of fad diets won't seem to hold much "weight" any more. As an added bonus, just think about all the extra money you will save by not investing in the newest fad diets! It will likely be enough for a new wardrobe for the healthy, new you.
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