The Jenny Craig Diet

Want to lose weight, but hate having to spend time preparing balanced, low-calorie meals every day? If this sounds like you, the Jenny Craig diet may be a good fit. This program claims slow and steady weight loss through a combination of personal coaching, exercise, and prepackaged meals. While convenient, the plan can be expensive, and the food choices may be too limited for people with certain dietary restrictions.


Getting to Know Jenny Craig

The Jenny Craig diet advertises, "If other diets have failed you, let this time be different. Because Jenny is different from day 1." So how is this diet different from the others?
The Jenny Craig diet claims to provide a package that is different from other weight loss programs. This includes:
  • Jenny Craig's personal, one-on-one support (either in person or on the phone)
  • Low-calorie, prepackaged meals
  • Online tools to help you plan and track your meals
  • An exercise plan.
With this diet plan, you will mainly be eating Jenny Craig's weekly menus of around 70 different prepackaged foods. Sounds easy enough -- so what else do you need to know? Let's look at some of the pros and cons of this diet plan.

Some Pluses

This diet program doesn't suggest any magic pills that will dissolve away fat, nor does it ban any foods. Instead, the Jenny Craig diet focuses on determining your ideal caloric intake (usually around 1,200 calories a day), depending on your height and weight. Based on these calories, you can choose from a variety of meals and snacks that are already prepared, packaged, and ready to go. One of the benefits of this program is that the meals are premade, which can be nice for people who don't necessarily have the time or the desire to cook a balanced meal.
But you don't just have to eat the prepackaged meals. You are also allowed to have fresh fruits and vegetables, as well as reduced-fat dairy products. Jenny Craig's goal is to teach you how to choose low-fat foods that are rich in water, fiber, and protein to help fill you up faster so you aren't as hungry. No food is completely off-limits; even an occasional splurge or alcoholic beverage is fair game.
This diet plan also comes with your very own personal consultant, which can be a great source of support. Whether you meet with them in person or on the phone, your consultant is there to help you set goals, find foods you like, and work through challenges you may be facing. Your consultant will also help you work out a plan to reach a goal of 30 minutes or more of moderate activity for at least five days a week.
With this diet program, you will eat six times a day. As a result, you are more likely to feel full and stay satisfied, which can help you avoid hunger. You also have flexibility to eat when you want to, as well as to add in your own fresh veggies, fruit, and dairy.
Another benefit of the Jenny Craig diet is their free access to numerous online tools that can help you monitor your progress. These tools can help you:
  • Plan and track meals
  • Monitor your results
  • Find healthy recipes
  • Access community support.
Because this diet program is tailored just for you, the specific details will vary for each person. However, with a wide variety of meal options and the ability to have your food delivered right to your door, the Jenny Craig diet can be an easy and effective plan for many people.
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