The ABCs of Juice Cleansing

Last Thoughts

While there are some benefits to juice cleanses, they may not outweigh the potential risks for many people. Some may feel a sense of accomplishment by following the cleanse all the way through, gaining a sense of freedom from cravings and habits they are trying to kick. And this may be the first time they are actually getting the recommended daily servings of fruits and vegetables.
 
However, if you are looking to juice cleansing as a quick weight loss program, this is probably not the way to go. If you choose to do a juice cleanse, it is typically recommended to keep it short. Depriving your body of other nutritious foods for weeks at a time can wind up doing you more harm than good. 
 
Tips to Keep Holiday Weight Gain Down
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