Should I Lose Weight?

The Good News With Weight Loss

If you need to lose weight, here's some good news: A small weight loss -- just 5 to 10 percent of your current weight -- will help to lower your risk for heart disease and other serious medical disorders.
The best way to lose weight is to do so gradually by getting regular physical activity and eating a balanced diet that is lower in calories and saturated fat. Besides helping to take off pounds, physical activity has several other benefits, such as:
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Weight Loss Information

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