How to Lose Weight (Cont.)

Weight Loss Information

Bariatric Surgery to Lose Weight

While not the first option, surgery (known as bariatric surgery) may be recommended for some people who suffer from severe obesity or who have health problems as a result of obesity.

You may be a candidate for surgery if you have:

A body mass index (BMI) of 40 or more (see BMI Calculator to find your BMI)

A BMI between 35 and 39.9 and a serious obesity-related health problem, such as type 2 diabetes, heart disease, or severe sleep apnea (see Health Effects of Obesity)
An understanding of the operation and the lifestyle changes (including diet and exercise) you will need to make.

Final Thoughts on How to Lose Weight

There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.

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Written by/reviewed by: Arthur Schoenstadt, MD

Last reviewed by: Arthur Schoenstadt, MD

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