CLA is a type of trans fat that may help reduce body fat and prevent certain types of cancer. This page from the eMedTV Web site further discusses how CLA works, possible side effects, and information about the safety and effectiveness of the product.
Some reported side effects of CLA include diarrhea, indigestion, and heartburn. This eMedTV Web page offers a more complete list of possible CLA side effects, including serious side effects that should be reported to your doctor right away.
Does CLA work? As this eMedTV page explains, some studies have shown that CLA may be effective for reducing body fat and preventing certain types of cancer. However, more research is needed to confirm that CLA is safe and effective for these uses.
Some people may wonder, "Is CLA safe?" This eMedTV page explores some important CLA warnings and precautions to be aware of before using the product, such as what to discuss with your healthcare provider and information on who should not take CLA.
There is some evidence that CLA may be useful in helping people lose weight and preventing cancer. This eMedTV page discusses CLA uses in more detail, including information on the beneficial and negative effects of CLA and its use in children.
Not enough research has been done to determine the safest and most effective CLA dosage. This eMedTV article explains why there is no set CLA dosing guidelines and discusses what to look for when searching for a CLA supplement.
It is not known if CLA interacts with any other drugs, supplements, or foods. This eMedTV resource explains why specific CLA drug interactions are not known and discusses what to talk to your doctor about to avoid possible interactions with CLA.
The effects of a CLA overdose are unknown at this time. This article from the eMedTV Web site explains why the effects and treatment options for a CLA overdose are unknown, and describes what you can likely expect from an overdose of CLA.
It is usually recommended that pregnant women should not take CLA supplements. This section of the eMedTV library discusses CLA and pregnancy in more detail and further explains why pregnant women may want to avoid the supplements.
CLA may be safe for women who are breastfeeding if it is consumed through dietary means. This eMedTV page also explains that taking man-made CLA and breastfeeding may not be a safe combination, and discusses the importance of talking to your doctor.
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