Chromium Picolinate for Weight Loss
Chromium is a trace essential element that is often claimed to be beneficial for a wide variety of things, one of which is weight loss. Chromium picolinate is a special form of this element that is supposedly easier for the body to absorb, but there is very little evidence supporting this claim. It is thought that the mineral may work in the brain to help control appetite or to increase metabolism, but again, there is insufficient evidence supporting this claim.
Interestingly enough, one of the possible side effects of chromium picolinate is weight gain, so if you are truly interested in losing weight, you may be better off making lifestyle changes that are proven to have an impact on a person's weight. These include:
- Eating a heart-healthy diet
- Exercising more
- Decreasing alcohol consumption.
In addition, chromium picolinate is not safe for people with certain medical conditions, so it's best to talk to your healthcare provider or pharmacist before taking this supplement for any reason, including weight loss.