Becoming a Vegetarian to Lose Weight

Some people switch to a vegetarian diet in an effort to lose weight. Does this really work? While this type of diet does offer many health benefits, such as a decreased risk of heart disease, there isn't a clear link between a vegetarian diet and weight loss. If you want to shed pounds, you have to burn more calories than you consume, regardless of whether you eat meat.

Will I Lose Weight If I Become a Vegetarian?

Although giving up meat is a good way to help reduce saturated fats and cholesterol, it doesn't necessarily mean that you will lose weight. A vegetarian can still exceed their recommended daily caloric intake by eating too much from the other food groups, which can cause weight gain.
Becoming a vegetarian is more of a personal lifestyle choice rather than a diet for weight loss. If you are considering a vegetarian diet and wish to lose some weight, it's important to watch your portion sizes and count those calories. Regardless if you're a vegetarian or not, the basics for achieving and maintaining a healthy weight include eating a healthy diet and balancing calories consumed with calories burned.

Losing Weight Without the Meat

If you are becoming a vegetarian out of a personal choice and to help lose weight, there are some tips to follow that can help you drop some pounds. Before starting any type of weight loss program, however, talk to your healthcare provider about any existing or possible health conditions that you may need to take into consideration. He or she can also give you some helpful suggestions and may encourage you to follow a plan that will work for your goals.
There are various forms of vegetarianism, depending on your personal preferences. They range from ovolacto vegetarians, who still eat eggs and dairy, to vegans, who avoid all products made from or with animals.
In general, vegetarians tend to be leaner than those who eat meat, as the vegetarian lifestyle consists of less saturated fat and focuses on fruits, vegetables, and whole grains. Vegans have even less consumption of fats, as they avoid all animal products, including eggs, cheese, and milk, just to name a few. As a result, vegans may be more apt to lose weight more easily.
If you are becoming a vegetarian to lose weight, it's important to set realistic goals. If you want to see quicker results, you may look at focusing more on a vegan diet.
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