Becoming a Vegetarian to Lose Weight

The Bottom Line

Becoming a vegetarian can be a wonderful lifestyle choice for many people; however, cutting out meat doesn't guarantee that those pounds will just magically start dropping off. The bottom line: You will still have to balance the calories you consume from the food you eat with the calories you expend.
In short, if you eat more calories than you burn, you will see the number on the scale rising. However, keeping track of your calories and incorporating a regular exercise regimen can be a great weight loss aid that can work well with a vegetarian meal plan.
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