Tips to Keep Holiday Weight Gain Down
Holidays are a common time when people tend to pack on the pounds. The stress of getting the family ready and all of the social commitments can lead us to overeat. Here are some tips to help you keep the weight gain to a minimum while still enjoying those holiday treats!

Tips to Keep Holiday Weight Gain Down
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Keep Moving

It may be undesirable to get out in the cold weather to exercise, so look for alternative spaces. Try walking the mall, dust off your treadmill, or clean your house. Did you know that you can burn up to 200 calories doing the laundry?


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