The Relacore dosage the manufacturer recommends is one capsule three times daily. If you choose to use Relacore PM, the recommended dose is two capsules before bedtime. When using both products together, use Relacore PM to replace the last daily dose of Relacore. If you experience any bothersome side effects, you may want to take a lower Relacore dosage.
Relacore Dosage: An IntroductionThe recommended dose of Relacore® is based solely on the manufacturer's recommendations. It is important to understand that a safe and effective dose has not been established for several of the active ingredients in Relacore.
Relacore Dosage for Weight LossAt this time, the recommended dose of Relacore for weight loss is one capsule three times daily. If you choose to use Relacore PM, the recommended dose is two capsules before bedtime. If you use both products together, use Relacore PM to replace the last daily dose of regular Relacore (in other words, take one Relacore capsule twice daily, followed by two Relacore PM capsules in the evening).
General Information on Dosing With RelacoreConsiderations for people taking Relacore include the following:
- The manufacturer may change the recommended dose at any time. Be sure to carefully read the label of each bottle.
- If you experience any Relacore side effects, you might consider trying a lower dosage or stopping the supplement altogether.
- If you are unsure about anything related to your dosage or Relacore dosing in general, talk with your doctor, nurse, or pharmacist.