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Apple cider vinegar supposedly helps people lose weight, lower cholesterol, and treat acne. However, there is no evidence that it provides any health benefits. Before using apple cider vinegar, talk to your healthcare provider if you have indigestion, difficulty swallowing, or any other health concerns. This product may cause an upset stomach due to the acid content.
What Is Apple Cider Vinegar?Apple cider vinegar is often claimed to provide several health benefits, such as helping with weight loss, lowering cholesterol, and treating acne. However, the validity of such claims is doubtful, as there is no scientific evidence to show that apple cider vinegar provides any health benefits.
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How Does It Work?The claims that apple cider vinegar works for a variety of conditions have been around for a long time. However, none of these claims have ever been shown to be true. Apple cider vinegar usually contains a few vitamins and nutrients (like apple juice), but it is unlikely that these small amounts of common vitamins and nutrients could be effective for such a wide variety of health benefits.
Is Apple Cider Vinegar Effective?There is no evidence that apple cider vinegar provides any health benefits, as no adequate studies have been done on its effectiveness.
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Dosing InformationApple cider vinegar is taken in a variety of ways. Although some recommendations are available, the safe and effective dose has not been established.
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