10 Simple Ways to Lose Weight

Losing weight can seem difficult, if not impossible. And it is, if you expect it to happen overnight. But once you start looking at weight loss as a series of small choices, made every day, it becomes easier to shed the pounds. The following slides show 10 simple things you can do to make losing weight a part of your daily routine -- no gym membership required!

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10 Simple Ways to Lose Weight
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Switch Soda for Water

Switching out soda for water is a simple way to cut almost 25 POUNDS of calories each year! Research shows that the average American consumes almost 90,000 calories a year from soft drinks. But, despite all those calories, soft drinks don't trigger a sense of fullness the way that food does -- so nearly ALL of those calories go to weight gain! If you're someone who consumes more than one soda each day, switching to water will have an even bigger impact! Shed the soda, and watch the pounds melt away!

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