Does HCA Work?
) is often used in weight loss supplements. It is also commonly used in Thai and Indian cuisine. People first became interested in using HCA for weight loss based on studies in animals.
The Results of HCA Studies
Although early animal studies seemed to show promise for using HCA as a weight loss supplement, human studies have been a little disappointing. In general, human studies have failed to show much benefit for weight loss. In all fairness, it is important to note that some studies have also shown positive results as well. Based on how HCA acts in animals, it was thought that the supplement might stop the body from producing fat from the excess calories consumed. However, studies have not really shown this to be the case in humans.
More research is necessary before a consensus can be reached as to whether HCA really works for weight loss. However, it shows a little more promise than most weight loss supplements, most of which have not been studied at all.
Final Thoughts on the Effectiveness of HCA
Early animal studies suggest that HCA may be a promising weight loss supplement, although human studies have failed to convincingly confirm this. Therefore, further research is needed to confirm that HCA is indeed effective (and safe) for such use.