Does HCA Work?
People considering the supplement may wonder if HCA works. While early animal studies showed promise that HCA was effective for weight loss, this has not held true in human studies. Results from human studies are actually inconclusive. However, HCA seems potentially more effective than other weight loss supplements, so research will likely continue to determine if HCA really works.
Does HCA Work?Hydroxycitric acid (HCA) is often used in weight loss supplements. It is also commonly used in Thai and Indian cuisine. People first became interested in using HCA for weight loss based on studies in animals.
The Results of HCA StudiesAlthough early animal studies seemed to show promise for using HCA as a weight loss supplement, human studies have been a little disappointing. In general, human studies have failed to show much benefit for weight loss. In all fairness, it is important to note that some studies have also shown positive results as well. Based on how HCA acts in animals, it was thought that the supplement might stop the body from producing fat from the excess calories consumed. However, studies have not really shown this to be the case in humans.
More research is necessary before a consensus can be reached as to whether HCA really works for weight loss. However, it shows a little more promise than most weight loss supplements, most of which have not been studied at all.