Although GABA (short for gamma-aminobutyric acid) is an important neurotransmitter in the body, it is also available in the form of a dietary supplement. GABA supplements are claimed to have several uses, such as promoting weight loss and improving mood. However, there is little evidence to suggest that supplementation is effective for any use. Even though GABA is considered a "natural" product, it can cause side effects, such as an increase in heart rate and blood pressure. Also, before taking these supplements, talk to your healthcare provider about your medical history and any other medicines you are taking, including vitamins and herbal supplements.
(For more information, click GABA. This eMedTV article further discusses potential uses of GABA supplements, possible side effects, and what to know before taking this product. You can also click any of the links in the box to the right for specific information.)
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