Rebooting With Joe Cross

Joe Cross improved his health dramatically by following a 60-day juicing program. He made a film documenting his transformation, and now has a Web site that can help people "reboot" their health. Don't worry -- you don't have to do a strict juice fast if you don't want to! Read on to learn the ins and outs of this diet and exercise plan.

What Is a Reboot and Who Is Joe Cross?

If you haven't heard of Joe Cross, you may be wondering what this whole "rebooting" thing is all about. And no, we aren't talking about computers. Rebooting with Joe Cross is a type of health and diet plan that consists of juicing fresh fruits and vegetables. Joe created this juice diet after being overweight and fighting an autoimmune disease. After a daily diet of pies, pizza, and doughnuts, Joe decided to toss out his unhealthy eating habits and only drink juice for 60 days.
 
And he did just that. He documented this 60-day juice journey in a movie you might have heard of called Fat, Sick, and Nearly Dead in which he traveled 3,000 miles across the United States while drinking fresh fruit and vegetable juices. At the end of 60 days, he had dropped nearly 100 pounds and was able to stop taking all of his medications -- thus, "rebooting" his life. For the next two years after that, he ate only foods derived from plants (beans, nuts, fruits, and vegetables) and eliminated animal-based and processed foods.
 
So does this mean that if you follow this diet you will have to drink juice for 60 days? No -- there are several "rebooting" diet plans set up for 3 days, 10 days, 15 days, or 30 days. The premise behind Joe's reboot diet is to eat only fruits, vegetables, herbal teas, and water to help you lose weight and kick-start healthy habits. Before you run off and buy a juicer, however, it's a good idea to take a closer look at what this diet consists of and whether it's the right choice for you.
 
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