Cardio 101: The Basics of Cardiovascular Exercise

Keep It Up!

While it can be exciting to begin a cardio exercise program and start seeing the results, it can become boring after a while. But when it seems like working out is more bother than it's worth, don't give up! Try to come up with some new ways to spice things up, such as changing your aerobic activities.
Sometimes, changing things up is enough to help you refocus on staying in shape and preventing it from becoming a chore. Just remember to check with your healthcare provider first about any possible limitations or restrictions you may need to keep in mind.
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