Cardio 101: The Basics of Cardiovascular Exercise

Keep It Up!

While it can be exciting to begin a cardio exercise program and start seeing the results, it can become boring after a while. But when it seems like working out is more bother than it's worth, don't give up! Try to come up with some new ways to spice things up, such as changing your aerobic activities.
 
Sometimes, changing things up is enough to help you refocus on staying in shape and preventing it from becoming a chore. Just remember to check with your healthcare provider first about any possible limitations or restrictions you may need to keep in mind.
 
Tips to Keep Holiday Weight Gain Down

Exercise Information

Terms of Use
Advertise with Us
Contact Us
About eMedTV
Privacy Policy
Copyright © 2006-2017 Clinaero, Inc.
eMedTV serves only as an informational resource. This site does not dispense medical advice or advice of any kind. Site users seeking medical advice about their specific situation should consult with their own physician. Click Terms of Use for more information.