The Benefits of Walking: An Overview
Experts agree that physical activity is one of the cornerstones for good health, and walking is one of the easiest (and cheapest) ways to be physically active. All you need is a good pair of shoes, and you can do it almost anywhere and at any time.
Experts also agree that all you need is 30 minutes of moderate-level physical activity on most days of the week to see health benefits. Brisk walking is considered a type of moderate-level physical activity.
You can even divide the 30 minutes into shorter periods of at least 10 minutes each. For instance, use stairs instead of an elevator, get off a bus one or two stops early, or park your car at the far end of the lot at work.
If you already engage in 30 minutes of moderate-level physical activity a day, you can get added benefits by doing more. Engage in a moderate-level activity for a longer period each day, or engage in a more vigorous activity.
Specific Health Benefits of Walking
Based on research studies, walking on a regular basis has the following health benefits:
Regular physical activity, such as walking, can also make you feel better, because it:
- Helps keep your bones, muscles, and joints healthy
- Reduces anxiety and depression, boosting your mood
- Helps you handle stress
- Helps you feel more energetic
- Helps you sleep better
- Improves your self-esteem
- Gives you an opportunity to socialize actively with friends and family.
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