Apple Cider Vinegar Dosage

Unlike medications, supplements (including apple cider vinegar) are not extensively studied to determine a safe and effective dose. The typical apple cider vinegar dosage will depend on several factors, such as the medical condition being treated and the particular product being used. When following the apple cider vinegar diet, one to three teaspoons before meals is the typical apple cider vinegar dose.

 

An Introduction to Apple Cider Vinegar Dosage

The dose of apple cider vinegar recommended will vary, depending on a number of factors, including:
 
  • The medical condition being treated
  • The particular apple cider vinegar product.
 
It is important to note that there is usually little information available for determining the best dose for most herbal supplements (unlike medications, which undergo extensive studies to determine a safe and effective dose).
 

What Is the Recommended Apple Cider Vinegar Dosage?

A safe and effective dose for apple cider vinegar has not been established because no studies have been done on it. However, the manufacturers of apple cider vinegar supplements usually recommend a dose for each product, although it cannot be assumed that these doses are either safe or effective. Refer to the label of your individual product for specific instructions.
 
For the traditional apple cider vinegar diet, various doses are recommended. Commonly, doses ranging from one to three teaspoonfuls before meals are often suggested.
 

General Information on Dosing With Apple Cider Vinegar

Considerations for people taking apple cider vinegar include the following:
 
  • For apple cider vinegar tablets or capsules, it is a good idea to drink a full glass of water with the supplement to make sure it does not get stuck in your throat or burn your throat.
     
  • If you are unsure about anything related to your apple cider vinegar dosage, talk with your healthcare provider.
     
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Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD;