Apple Cider Vinegar and Pregnancy: An Overview
Apple cider vinegar is often used to treat a variety of conditions, including obesity,
high cholesterol, and
high blood pressure (
hypertension). However, it has never been shown to be effective for these uses. There is little information available about the use of apple cider vinegar during pregnancy. Given this, it is a good idea to avoid apple cider vinegar products while pregnant.
Is Apple Cider Vinegar Safe for Pregnant Women?
There is not enough information to determine whether apple cider vinegar is safe for use during pregnancy. Small amounts of pasteurized apple cider vinegar used in cooking likely do not pose any risk, but apple cider vinegar supplements should be avoided.
In addition, some apple cider vinegar products are not pasteurized and may, therefore, contain harmful bacteria or toxins. Also, some herbal supplements have been shown to contain contaminants (such as heavy metals) or unlisted ingredients (such as prescription drugs), so it is a good idea to avoid supplements when pregnant, unless you are absolutely sure of their quality.
Apple Cider Vinegar and Pregnancy: Final Thoughts
If you are pregnant, it is always a good idea to talk to your healthcare provider before taking any medication or supplement. You and your healthcare provider can consider the possible risks and benefits of using apple cider vinegar in your particular situation, as well as any other treatment alternatives.
