Akavar™-20/50 is a popular supplement that claims to help with weight loss. However, because it has not been adequately studied, it is not known if Akavar is indeed effective for this use. Akavar products contain caffeine, which may help to suppress the appetite and possibly boost metabolism. Possible side effects include a rapid heart rate, insomnia, and nervousness.

(Click Akavar to learn more, including how it works, safety precautions to be aware of, what to tell your healthcare provider before taking Akavar, and more.)

10 Simple Ways to Lose Weight

Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD

Last reviewed by: Kristi Monson, PharmD

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